Name: Playbook - Sadie Jane - Day 4 // Root Chakra
Uploaded: 2023-08-22T02:40:41.794Z
Duration: 30 min
Description: Day 4 // Root Chakra

Wow I loved this so much. I didn’t realize how much I needed this. Thank you 🙏🏼

Karlie

I’m so glad you talked about the nausea being energy needing to release. I felt that here and leaned in, cried a bit and released by sounds as well. ♥️

Kimmy

It was difficult for me...it was the first time I felt hollow and unsettled. I think that’s a reflection of how I’ve been living my life this past year of only taking care of others and not myself. Even though it was uncomfortable, I know these meditations are good. It’s just where I am at today. I realize now, loud and clear, that I need to get back to taking care of myself. I am safe. I am loved. I am beautiful. Thank you Sadie, you’re a beautiful soul.

Lisa

I feel the root chakra meditation should be updated so it’s not so focused on covid-19.

Morgan Walker

That was kind of hard at first to do the root chakra. Definitely something I need to work on. Thank you.

Stephany

I couldn't help but smile when you said I am abundant. And then I was filled with even more joy at the fact that I liked hearing it. And towards the end when we had hands on our heart, I wasn't ready for the emotional response that came. I was touched and moved and couldn't stop the tears. ❤️🙏

Mary

There was a part in the meditation where it does completely silent for a second. It takes you out of the mindset to see if something is wrong.

Lydia

So peaceful. I felt like she was with me the entire time. Thank you for your gift you are sharing with us.

Bridget

This was so amazing. I’ve been having some health problems that have effected me mentally and physically and I know I’ve found a tool that will help me heal and I am so excited. Thank you Sadie!!

Kara

Opening and aligning my root chakra was simultaneously empowering and freeing and I find myself eager for tomorrow’s meditation! 😁

Carley

LOVE MORE AND FEAR LESS.
I AM SAFE. THE UNIVERSE PROTECTS ME.
I AM FULL OF LIFE ENERGY.

ROOT CHAKRA • RED • BASE OF SPINE
Survival instincts, balance, security, fight-or-flight mechanism (can be linked to instability,
hopelessness, and anxiety).

Today we learn about your root chakra. After you watch the Yoga Postures training you can choose which opener training video to complete (beginner or advanced). If you want a little more listen to the meditation too!

Day 4 // Root Chakra

Beautiful reminder that was much needed this morning.  Thank you

Laura

Started this while my son was playing outside this morning, and I feel so grounded. What a beautiful practice. The mediation at the end shook me to my core, awakened my sleeping soul. Thank you, Sadie. ✨

Abigail

Oh my goodness thank you so much! This had me in tears it was so healing to me. I felt so close to our Heavenly Mother through your voice and guidance. I’m so grateful!

Day 1 // Morning Routine

Lauren Merrill

I am loving learning to meditate through these guided meditations.

Staci

Delilah

Day 2 // Simply Mindful

First time working with my energies in this way and it was a very refreshing way to get in touch with my body and start my day.

Cali

Hanah McCloy

Full of chakra love and energy 
🔴🟠🟡🟢🔵🟣⚪️

Courtney

Day 3 // Simply Chakras Intro

I loved this one. I struggle with my sexuality due to my culture so I plan to come back to this one and continue working on it!

I kid you not, within an hour of finishing this I opened up to my husband about something that I didn't even know I had been needing to share with him. I wasn't even thinking back to this chakra opening until later and I was like 💡 ding!

Lori

Day 5 // Sacral Chakra

I am not one to cry but this meditation brought me to tears. Thank you for holing space for me 💛💛

Alexandra

Thank you this exercise was beautiful. I don’t realize how much tension and anxiety I hold in. I needed this ❤️

Day 6 // Solar Plexus Chakra

Megan

The meditation is great, but it would be nice to have it in a different recording without all the other extra chat in the live video.

Leah

The guided meditations are my absolute favorite. They are so helpful and I feel myself growing as I do them. Thank you!

Day 7 // Heart Chakra

Amazing. The guided meditations are seriously the best

The throat chakra guided meditation was perfect. Thank you for sharing your gifts, knowledge & energy. I will come back to this one as I continue growing and healing ♥️

Thank you it was awesome! I definitely need to work on cobra and shoulder stand more.

Day 8 // Throat Chakra

The nostril breathing has really helped me to calm down. I got super sick and couldn’t sleep and it helped me to calm down and release anxiety. Love every one of these!

Finishing the third eye meditation, I opened my eyes and I could feel that I was different. My world view shifted, my mind—my brain, my thoughts, my intuition, my SELF—was open and free again. I could FEEL the energy pouring out of my third eye. Holy cow. It was crazy!! And it felt so. GOOD. I had locked my thoughts and opinions away to keep others happy. But now they are free. And so am I. (Seriously I can feel vibrations just pulsing out from my body so powerfully!!!)

Morgan

Day 9 // Third Eye Chakra

Finally was able to sit through to the end. Feel supported and like I’m on a different plane/level than before. Will def do again.

Trying hard to open the crown chakra. Having difficulty visualizing light pouring down.

Day 10 // Crown Chakra

Amazing as always. I get lost on my journey at times but you always help to bring me back. Thank you

My view and definition of yoga shifted. I’m excited to explore it more.

It was beautiful and my eyes teared up a few times!🥰

JoAnn

Day 11 // Simply Yoga Intro

I was hoping for a shorter yoga flow for a crazy day.

I like a little calming music in the background with my yoga :)

Day 12 // Simply Yoga

Day 13 // Simply Move

This 14 day challenge helped changed everything about how I go about my days. Waking up early just to spend time with myself was something I’d never done. I’m so thankful for Sadie and this meditation practice. Even though the 14 day challenge is finished, I plan to keep working on my meditation practice now and in the future. Thank you Sadie 🧡

Day 4 // Root Chakra

Community

More workouts from Sadie Jane