Name: Playbook - Sadie Jane - Day 3 // Simply Chakras Intro
Uploaded: 2023-08-22T02:40:41.783Z
Duration: 30 min
Description: Day 3 // Simply Chakras Intro

First time working with my energies in this way and it was a very refreshing way to get in touch with my body and start my day.

Cali

Hanah McCloy

Full of chakra love and energy 
🔴🟠🟡🟢🔵🟣⚪️

Courtney

That was so cool!  I felt warm, light and connected to myself.

Melodie

It was amazing! I don’t know if I’ve ever felt so open, so seen. I feel so light now. Thank you for this meditation!

Lanie

I had been struggling off an anxiety attack that had been building up for a while now. The Chakra breathing has helped me calm down and relax again. Decreasing my fear. Thank you so much. 💓

Christine

The affirmations meditation was intense. It was good, but I feel I have some work to do to really open up and reap the full benefits of this meditation/practice. There was a lot of tension. The ujjayi breathing caused lots of tension in the back of my throat; I felt like my airway was closing up and had a hard time keeping the tension only in that part of my throat. I also started getting a headache. Am I to take that as information that something is blocking my throat and third eye or crown chakras?

Morgan

Love learning how to clear my chakras. I hope to make this apart of my regular meditation.

Sabrina

Each day I learn and grow so much. Thank you Sadie for helping me on this journey!

Kellie

Stephany

The chakra meditation was hard to keep up with

Leah

Wow. I really didn’t expect to feel anything from this meditation and opening my chakras. I feel more at peace and aligned with my body. It has been hard to know how to open and align my chakras but this totally did it and i feel a difference. I am so excited to continue on this journey and learn more about chakras and how they can help me in my daily life.

Baylie

I did this exercise shortly after finding out my husband has been lying to me and has been drinking. He left the lds church almost 2 years ago and he is struggling. I can’t get him to communicate with me. I immediately felt better and know I can do this . Thank you

Sammy Oberg

Odd. I about fell over as I got centered. Like my subconscious was spinning....  my blue light was over powering. Loved it. Can’t wait to figure this out.

markell

I’m absolutely loving this! I’m doing it with a client of mine who has autism, and is responding so well!

Annelise

For me it was a reconnection to my body that I had forgotten about and that I had learned about years ago.

Anonymous

I was diagnosed with Lyme a month ago and since starting your meditations 2 weeks ago have noticed a HUGE improvement in my health and energy. Thank you.

Nicole

Loved this course about chakras.  I could visualize and feel the chakras.  Thank you for providing great material.

Ashley

Tiffany

I am whole. This is how I feel after today's meditation. I feel rooted. Strengthened. Thank you Sadie 💚

Alexis

Started to feel less pain from pinched nerves. Felt peace

Julie

Welcome to an introduction to Chakras! What is this energy stuff you talk about Sadie? Let me tell you! Today is just an introduction to Chakras. If you want to learn more be sure to check out the Simply Chakras section. Tomorrow the real work begins! I am so excited for you!

Day 3 // Simply Chakras Intro

Beautiful reminder that was much needed this morning.  Thank you

Laura

Started this while my son was playing outside this morning, and I feel so grounded. What a beautiful practice. The mediation at the end shook me to my core, awakened my sleeping soul. Thank you, Sadie. ✨

Abigail

Oh my goodness thank you so much! This had me in tears it was so healing to me. I felt so close to our Heavenly Mother through your voice and guidance. I’m so grateful!

Day 1 // Morning Routine

Lauren Merrill

I am loving learning to meditate through these guided meditations.

Staci

Delilah

Day 2 // Simply Mindful

Wow I loved this so much. I didn’t realize how much I needed this. Thank you 🙏🏼

Karlie

I’m so glad you talked about the nausea being energy needing to release. I felt that here and leaned in, cried a bit and released by sounds as well. ♥️

Kimmy

It was difficult for me...it was the first time I felt hollow and unsettled. I think that’s a reflection of how I’ve been living my life this past year of only taking care of others and not myself. Even though it was uncomfortable, I know these meditations are good. It’s just where I am at today. I realize now, loud and clear, that I need to get back to taking care of myself. I am safe. I am loved. I am beautiful. Thank you Sadie, you’re a beautiful soul.

Lisa

Day 4 // Root Chakra

I loved this one. I struggle with my sexuality due to my culture so I plan to come back to this one and continue working on it!

I kid you not, within an hour of finishing this I opened up to my husband about something that I didn't even know I had been needing to share with him. I wasn't even thinking back to this chakra opening until later and I was like 💡 ding!

Mary

Lori

Day 5 // Sacral Chakra

I am not one to cry but this meditation brought me to tears. Thank you for holing space for me 💛💛

Alexandra

Thank you this exercise was beautiful. I don’t realize how much tension and anxiety I hold in. I needed this ❤️

Day 6 // Solar Plexus Chakra

Megan

The meditation is great, but it would be nice to have it in a different recording without all the other extra chat in the live video.

The guided meditations are my absolute favorite. They are so helpful and I feel myself growing as I do them. Thank you!

Day 7 // Heart Chakra

Amazing. The guided meditations are seriously the best

The throat chakra guided meditation was perfect. Thank you for sharing your gifts, knowledge & energy. I will come back to this one as I continue growing and healing ♥️

Thank you it was awesome! I definitely need to work on cobra and shoulder stand more.

Day 8 // Throat Chakra

The nostril breathing has really helped me to calm down. I got super sick and couldn’t sleep and it helped me to calm down and release anxiety. Love every one of these!

Finishing the third eye meditation, I opened my eyes and I could feel that I was different. My world view shifted, my mind—my brain, my thoughts, my intuition, my SELF—was open and free again. I could FEEL the energy pouring out of my third eye. Holy cow. It was crazy!! And it felt so. GOOD. I had locked my thoughts and opinions away to keep others happy. But now they are free. And so am I. (Seriously I can feel vibrations just pulsing out from my body so powerfully!!!)

Day 9 // Third Eye Chakra

Finally was able to sit through to the end. Feel supported and like I’m on a different plane/level than before. Will def do again.

Trying hard to open the crown chakra. Having difficulty visualizing light pouring down.

Day 3 // Simply Chakras Intro

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