Lean Muscle Growth
with Rob Riches
This Lean Muscle Program is split into 3 categories spread out over 12 weeks. Within each 4-week program, you’ll be focusing on aspects of overall strength, endurance, and conditioning.
It’s the same approach that I used wh... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.85/5
3
35 min
4.81/5
3
45 min
4.85/5
3
40 min
4.85/5
3
45 min
4.83/5
3
45 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment.
If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.
Frequently Asked Questions
What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment.
If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.
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Comments
M
MilosLuffy • 13h ago
I felt like it could have used more bicep exercises so I added in side curls. But overall very good.
M
MilosLuffy • 2d ago
Very good
M
MilosLuffy • 3d ago
Very good and challenging.
M
MilosLuffy • 4d ago
Great
M
MilosLuffy • 8d ago
Good
M
MilosLuffy • 9d ago
I felt like it did not include enough trap exercises.