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Rob RichesRob Riches
/Lean Muscle Growth

Lean Muscle Growth

with Rob Riches

This Lean Muscle Program is split into 3 categories spread out over 12 weeks. Within each 4-week program, you’ll be focusing on aspects of overall strength, endurance, and conditioning. It’s the same approach that I used when prepping for my fitness competitions and magazine shoots.

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Sessions (50)

4.85/5
3
35 min
+45 sessions more

Frequently Asked Questions

What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment. If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.

Frequently Asked Questions

What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment. If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.
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Comments

F
Francisco 10h ago
Strong !!!
F
Francisco 1d ago
Great!
F
Francisco 4d ago
Great!!!
F
Francisco 8d ago
Excellent!!!
M
MilosLuffy 11d ago
Good instructions
M
MilosLuffy 14d ago
Great workout, forearms felt pumped