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Rob RichesRob Riches
/Lean Muscle Growth

Lean Muscle Growth

with Rob Riches

This Lean Muscle Program is split into 3 categories spread out over 12 weeks. Within each 4-week program, you’ll be focusing on aspects of overall strength, endurance, and conditioning. It’s the same approach that I used wh... more

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Sessions (70)

4.81/5
3
30 min
+65 sessions more

Frequently Asked Questions

What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment. If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.

Frequently Asked Questions

What are the goals of the program?
This 12 week program is designed to focus on building strength, increasing endurance, and improving conditioning. It’s the same approach that I used when prepping for a competition, and the results always come through.
How to schedule the program into a week?
As this program focuses on specific muscle group workouts, you’ll find that you’ll be training 5-6 days a week. This is to optimize the muscles being trained, and allow enough time for recovery before they are worked again.
How to get the best outcome of the program?
Commit to the specific routines as best you can. Even if you miss a couple of days from the program, fit them in the next time you can. Following the program as it’s laid out is going to be the most effective way you’ll be able to see the great results that come from this approach to training.
What do I need to participate in this program?
This is a full gym type of program, so you’ll find you’ll need a range of weights, bench, cable-pulley, plus a few other pieces I’d typical gym equipment. If you’re looking for more of a home-based workout, check out my other routines within my app.
Who are these workouts for (skill-level)?
Ideally you should have a good 6 months of training experience before attempting this routine.
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Comments

F
Francisco 5mo ago
Great Training !
M
Michael 6mo ago
Great workout
J
Joshua 6mo ago
Amazing workout left feeling PUMPED!!!
M
Meshari 8mo ago
More routine for intermediate and expert
F
Francisco 8mo ago
Great!!!
K
Kyle 9mo ago
The back workout portion was good but this is titled back and tris. Where's the tricep exercises?