Name: Playbook - Rebecca Brox Fit - FUNCTIONAL FULL BODY
Uploaded: 2023-01-10T06:06:37.759Z
Duration: 45 min
Description: FUNCTIONAL FULL BODY

Love this one. Its perfect for a full body workout when I need something a little gentle on my knees.

Sharriea

A few functional movements to get you through your day!

Single leg RDL to row

Single leg RDL with row - OTHER SIDE

Single arm chest press sit up

Straight leg sit up

Functional circuit #1

Single leg glute bridge leg extension

Single leg glute bridge leg extension - OTHER SIDE

Lateral lunge high knee leg ext

Lateral lunge high knee leg ext - OTHER SIDE

Iso lunge hold with ball overhead

Iso lunge hold with ball overhead - OTHER SIDE

Functional circuit #2

FUNCTIONAL FULL BODY

Leyla

Kyrah

This is hands down my fav. I feel the burn on my whole body. Always a great workout!

Taunya

KETTLEBELL CIRCUIT

This was a good full body with weights and cardio. Had a good sweat happening 😅

Leigh

Feels amazing to be back at it! Great workout!!!!

Monique

Peta

FULL BODY (dumbbells and med ball)

Nadia

Same time and following along the workouts.

Alexandria

Loved this! Please break this one up in sets!

FULL BODY BITI BAND + DUMBBELLS

Great workout! More like these that incorporate gym equipment!!!

Caitlin

By far my fav work out gets me really sweating so more of these please :)

Taylor

FULL BODY SWEAT

It was great I didn’t have bands so I used dumbbells

McKenzie Flint

Angela

BITI MINI BAND FULL BODY

Davina Salvant

Maribel

I liked it only had 30 mins to do it and it was perfect.

Grace

FULL BODY CIRCUIT (dumbbells only)

Excellent beginner workout. Haven’t exercised in 6 months but could do this- it was challenging but I managed to finish!

Tumi Nkosi

Vanessa

Nice to see you again and wonderful to be back working out. Have an amazing honeymoon. Love, Aunt Mary

Mary Pessaran

BEGINNER FULL BODY

Marissa

Nimia Piper

Great work out! Would love to see the option to play the entire circuit at once and each workout include a warm up!

Irma Orozco

FULL BODY STRENGTH

Dana

BANDED FULL BODY

This is a great HIT for full body!! I love it! My girl come through every single time with the workouts I need!!💕

alexandra turner

30 MIN HIIT

Tiffany Coles

AT HOME LEGS + UPPER BODY

Meghan

Reeeka Reeeka

Omg i was dying but it was great! Just had baby so mommy snap back is coming

Sade

CARDIO CIRCUIT

FULL BODY WORK

HIIT WORK

Lisa

20 MINUTE FULL BODY

FULL BODY - GYM

Shanakaye Staple

FULL BODY - HOME

Perfect workout for what I was looking for!

Alex

So good. But definitely hard at first before you get a groove. Thank you!!

FUNCTIONAL FULL BODY

Community

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