Name: Playbook - Rebecca Brox Fit - FULL BODY BITI BAND + DUMBBELLS
Uploaded: 2023-01-10T06:06:37.695Z
Duration: 45 min
Description: FULL BODY BITI BAND + DUMBBELLS

Nadia

Same time and following along the workouts.

Alexandria

Loved this! Please break this one up in sets!

Sherla

The setup for this being one full video instead of shorts (like in the jumpstart week) make this tough to follow. You can only view the workout details for legit 2 seconds. Plus tapping the check after every work out tricks the mind on progression through the workout.

Angel

I feel it all in my arms!! I’m so excited for what’s to come!

Alexis

I love doing full body! Its my favorite! So I want to share that with you. This is a little bit of everything that is sure to get your heart rate up and get you moving!

For this, you need a glute band and a dumbbell. 

1A) Beast hold row with glute band - 16 reps alternating
1B) DB squat w glute band - 15 reps
1C) DB curl to press - 15 reps
1D) DB windmills - 10 reps each side
1E) Beast crawl - 30 seconds

FULL BODY BITI BAND + DUMBBELLS

Leyla

Kyrah

This is hands down my fav. I feel the burn on my whole body. Always a great workout!

Taunya

KETTLEBELL CIRCUIT

This was a good full body with weights and cardio. Had a good sweat happening 😅

Leigh

Feels amazing to be back at it! Great workout!!!!

Monique

Peta

FULL BODY (dumbbells and med ball)

Great workout! More like these that incorporate gym equipment!!!

Caitlin

By far my fav work out gets me really sweating so more of these please :)

Taylor

FULL BODY SWEAT

It was great I didn’t have bands so I used dumbbells

McKenzie Flint

Angela

BITI MINI BAND FULL BODY

Davina Salvant

Maribel

I liked it only had 30 mins to do it and it was perfect.

Grace

FULL BODY CIRCUIT (dumbbells only)

Excellent beginner workout. Haven’t exercised in 6 months but could do this- it was challenging but I managed to finish!

Tumi Nkosi

Vanessa

Nice to see you again and wonderful to be back working out. Have an amazing honeymoon. Love, Aunt Mary

Mary Pessaran

BEGINNER FULL BODY

Marissa

Nimia Piper

Great work out! Would love to see the option to play the entire circuit at once and each workout include a warm up!

Irma Orozco

FULL BODY STRENGTH

Dana

BANDED FULL BODY

This is a great HIT for full body!! I love it! My girl come through every single time with the workouts I need!!💕

FULL BODY BITI BAND + DUMBBELLS

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