Name: Playbook - Rebecca Brox Fit - FULL BODY CIRCUIT (dumbbells only)
Uploaded: 2023-01-10T06:06:37.713Z
Duration: 45 min
Description: FULL BODY CIRCUIT (dumbbells only)

Davina Salvant

Maribel

I liked it only had 30 mins to do it and it was perfect.

Grace

Carmesha

Peta

The best!! Didn’t have much time to workout today so this was a great workout!

Kaley

alexandra turner

Nakia

I enjoyed this workout! My only suggestion is more clarification on the reps/rounds. I was confused on if I was supposed to do each exercise for four rounds, then the complete circuit for four rounds..or just four rounds for the full circuit (if that makes sense lol). It's the "4 rounds" under each progress bar that caused my confusion. I did the full circuit four times..hoping that's correct haha

Ashley

Get ready! This one is one of my favorites! This targets your entire body so make sure you get your proper warmup in! Do a 15 min cardio warmup (walk on treadmill, do some cardio outdoors, go for a run, bike, etc)

*Modifications will be in description of the exercise 

CIRCUIT:

1A) INCH WORM ROW
1B) HEEL SIT TO PRESS
1C) OVERHEAD REVERSE LUNGE
1D) GOBLET SQUAT
1E) GLUTE BRIDGE CHEST PRESS

4 ROUNDS TOTAL.

*Modifications will be in description of the exercise 

CIRCUIT:

1A) INCH WORM ROW
1B) HEEL SIT TO PRESS
1C) OVERHEAD REVERSE LUNGE
1D) GOBLET SQUAT
1E) GLUTE BRIDGE CHEST PRESS

45 SEC REST IN BETWEEN EACH ROUND.

4 ROUNDS TOTAL.

*Modifications- 
Knees can be bent if you have to

Engage core

Keep legs straight

Straight body in the high plank

Inch worm row

*Modifications- 
If the sitting back bothers your knees, don't go down all the way, just a small bend in your hips before you press overhead

Engage glutes at top of movement

Arms straight on the overhead press

Heel sit to press

*Modifications- 
If lunging bothers your knees, try just stepping back and not going down into a lunge

Alternating sides

90 degree angle at both knees in the lunge

Overhead reverse lunge

Sit back in your hips

All weight should be in your heels

Goblet squat

Glute bridge chest press

Full body circuit

FULL BODY CIRCUIT (dumbbells only)

Leyla

Kyrah

This is hands down my fav. I feel the burn on my whole body. Always a great workout!

Taunya

KETTLEBELL CIRCUIT

This was a good full body with weights and cardio. Had a good sweat happening 😅

Leigh

Feels amazing to be back at it! Great workout!!!!

Monique

FULL BODY (dumbbells and med ball)

Nadia

Same time and following along the workouts.

Alexandria

Loved this! Please break this one up in sets!

FULL BODY BITI BAND + DUMBBELLS

Great workout! More like these that incorporate gym equipment!!!

Caitlin

By far my fav work out gets me really sweating so more of these please :)

Taylor

FULL BODY SWEAT

It was great I didn’t have bands so I used dumbbells

McKenzie Flint

Angela

BITI MINI BAND FULL BODY

Excellent beginner workout. Haven’t exercised in 6 months but could do this- it was challenging but I managed to finish!

Tumi Nkosi

Vanessa

Nice to see you again and wonderful to be back working out. Have an amazing honeymoon. Love, Aunt Mary

Mary Pessaran

BEGINNER FULL BODY

Marissa

Nimia Piper

Great work out! Would love to see the option to play the entire circuit at once and each workout include a warm up!

Irma Orozco

FULL BODY STRENGTH

Dana

BANDED FULL BODY

This is a great HIT for full body!! I love it! My girl come through every single time with the workouts I need!!💕

Sharriea

30 MIN HIIT

Tiffany Coles

AT HOME LEGS + UPPER BODY

Meghan

Reeeka Reeeka

Omg i was dying but it was great! Just had baby so mommy snap back is coming

Sade

CARDIO CIRCUIT

FULL BODY WORK

HIIT WORK

Love this one. Its perfect for a full body workout when I need something a little gentle on my knees.

FULL BODY CIRCUIT (dumbbells only)

Community

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