Name: Playbook - Rebecca Brox Fit - FULL BODY (dumbbells and med ball)
Uploaded: 2023-01-10T06:06:37.688Z
Duration: 45 min
Description: FULL BODY (dumbbells and med ball)

This was a good full body with weights and cardio. Had a good sweat happening 😅

Leigh

Feels amazing to be back at it! Great workout!!!!

Monique

Peta

Shanakaye Staple

Can u inckude warmups and cool downs that are full body

Maytee

Loved it!! Didn't have a med ball so I used a soccer ball 🤷‍♀️🔥

Karina

I really anything with medicine ball. I do not own a treadmill but I just walk around in my backyard.

Maurica

🔥 loving it, have to say the last round of the 2nd Circuit killed me 😂

So good. First time I’ve swear in a long time 😊

Bobbi

Aigne

This is a full body circuit. There are a total of 6 exercises. 

You will be doing the 5 exercises in two different circuits.

Circuit #1. You will be doing the exercises back to back, 1A, 1B, 1C then rest before repeating the circuit.

Modifications, if there are any, will be in the exercise description.

*Modification- Squat to press

Make sure you aren't leaning back too far on this.

Engage core, back straight.

Elevated reverse lunge overhead press

Elevated reverse lunge overhead press (OTHER SIDE)

*Modification- Don't use dumbbells

Important note- Only go as far as your core allows you. Once your back starts arching off the ground, that's when you know you've gone too far. Keep your lower back on the ground the entire time.

Deadbug with dumbbells

*Modification- Walk or don't do as high of an incline

1 min incline jog

Circuit #1

*Modification- Keep back leg on ground, just try to use it as assistance, don't put much weight on it, focus on front leg

Engage core.

Back straight.

Single leg deadlift row

Single leg deadlift row (OTHER SIDE)

*Modification- No lunge, just do staggered stance

Around the world in lunge

Around the world in lunge (OTHER SIDE)

*Modification- Step straight back instead of stepping down off box

Box step downs

Circuit #2

FULL BODY (dumbbells and med ball)

Leyla

Kyrah

This is hands down my fav. I feel the burn on my whole body. Always a great workout!

Taunya

KETTLEBELL CIRCUIT

Nadia

Same time and following along the workouts.

Alexandria

Loved this! Please break this one up in sets!

FULL BODY BITI BAND + DUMBBELLS

Great workout! More like these that incorporate gym equipment!!!

Caitlin

By far my fav work out gets me really sweating so more of these please :)

Taylor

FULL BODY SWEAT

It was great I didn’t have bands so I used dumbbells

McKenzie Flint

Angela

BITI MINI BAND FULL BODY

Davina Salvant

Maribel

I liked it only had 30 mins to do it and it was perfect.

Grace

FULL BODY CIRCUIT (dumbbells only)

Excellent beginner workout. Haven’t exercised in 6 months but could do this- it was challenging but I managed to finish!

Tumi Nkosi

Vanessa

Nice to see you again and wonderful to be back working out. Have an amazing honeymoon. Love, Aunt Mary

Mary Pessaran

BEGINNER FULL BODY

Marissa

Nimia Piper

Great work out! Would love to see the option to play the entire circuit at once and each workout include a warm up!

Irma Orozco

FULL BODY STRENGTH

Dana

BANDED FULL BODY

This is a great HIT for full body!! I love it! My girl come through every single time with the workouts I need!!💕

FULL BODY (dumbbells and med ball)

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