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Raquel SantosRaquel Santos
/Upper Body

PUSH DAY (SHOULDERS & CHEST) *at-home friendly

5.0|45 min
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1️⃣ CIRCUIT 1 - Half Arnold press into overhead press - 4x10 half Arnolds into 10 overhead presses (20 total) - Bent over rear delt flyes - 4x12... more

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