Raquel Santos
Raquel Santos
/
Upper Body
DELTS & TRIS
5.0
|
75 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
9.20.23 1️⃣ Military press - 5x6
...
more
More workouts from
Raquel Santos
W3: Shoulders & Arms
5.0
0
W3: Back & Bis
5.0
0
W3: Chest/Shoulders/Tris (w/Core Inbetweeners)
5.0
0
W2: BACK/BIS (At-Home Friendly)
5.0
0
W2: CHEST/SHOULDERS/TRIS
5.0
0
CHEST/SHOULDERS/TRIS (Gym)
5.0
0
BACK & BIS (Gym)
5.0
0
SHOULDERS & ARMS (Gym)
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
UPPER BODY PULL
5.0
0
UPPER BODY PUSH (Home or Gym)
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
UPPER BODY PULL (Back/Rear Delts/Bis)
5.0
0
UPPER BODY PUSH (Chest/Shoulders/Tris)
5.0
0
UPPER PUSH (Chest/Shoulders/Tris)
5.0
0
UPPER PULL (Back/Rear Delts/Bis)
5.0
0
UPPER PUSH (Chest/Shoulders/Tris)
5.0
0
CHEST/SHOULDERS/TRIS (GYM)
5.0
0
CHEST/SHOULDERS/TRIS (GYM)
5.0
0
BACK/SHOULDERS/BIS (GYM)
5.0
0
CHEST/SHOULDERS/TRIS (GYM)
5.0
0
BACK/SHOULDERS/BIS (GYM)
5.0
0
UPPER BODY (HOME)
5.0
0
DELTS & BIS (GYM)
5.0
0
UPPER BODY PUSH (At-Home Friendly)
5.0
0
UPPER BODY FOCUSED (At-Home Friendly)
5.0
0
UPPER BODY MOBILITY WARM UP/ACTIVATION
5.0
0
DELTS & ARMS
5.0
0
Delts & Arms (tricep focused)
5.0
0
Upper Push (Chesticles/Shoulders/Tris)
5.0
0
Push Day (Chest/Shoulders/Tris) 3/1/23
5.0
0
Pull Day (Back/Bis/Core) 2/28/23
5.0
0
Back/Chest/Core
5.0
0
Back & Shoulders
5.0
0
BACK & SHOULDERS
5.0
0
Chest & Shoulders
5.0
0
Back & Core
5.0
0
Chest & Shoulders
5.0
0
Back Day
5.0
0
Back Day 2
5.0
0
Chest & Shoulders
5.0
0
30 Min At Home Shoulders & Arms
5.0
0
SHOULDERS & ARMS 💪
5.0
0
HOTEL GYM PULL DAY (Back & Bis)
5.0
0
HOTEL GYM PUSH DAY (Chest, Shoulders, & Tris)
5.0
0
PUSH DAY (CHEST/SHOULDERS/TRIS)
5.0
1
PULL DAY (BACK/REAR DELTS/BIS)
5.0
0
PUSH DAY (CHEST/SHOULDERS/TRIS)
5.0
1
POWERED BY
PLAYBOOK
