CHEST/SHOULDERS/TRIS (GYM)

Name: Playbook - Raquel Santos - CHEST/SHOULDERS/TRIS (GYM)
Uploaded: 2023-11-08T03:31:48.230Z
Duration: 70 min
Description: CHEST/SHOULDERS/TRIS (GYM)

5.0|70 min

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11.2.23 1️⃣ Paused bench press (DBs or barbell) - 3x3 w/5s pause at bottom... more

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