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Raquel SantosRaquel Santos
/Upper Body

UPPER PUSH (Chest/Shoulders/Tris)

5.0|75 min
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11.14.23 *For the drop sets, you’re aiming to drop your weight by 20-40% on each drop. For example, if you started with 50 lbs, then the next drop would be between 30-40 lbs. ... more

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