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Randa AlamiRanda Alami
/LIVE GROUP

45 Min Rhythm Ride

4.8|45 min|5 comments


Community

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LeanneRN 1mo ago
That was spicy! 🌶
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Denise 3mo ago
Awesome ride! You kicked my butt!❤️
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Kate 3mo ago
Woohoo… lotsa climbing… a sweaty calorie burner!🚴‍♀️🔥
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Ken 4mo ago
That was a great workout! The pushes on the lower RPM got me working. Thanks for the coaching!
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Amy 4mo ago
I love it when your rides are positive, uplifting, and encouraging but lately they seem a little “drill sargeant” like; more demanding, less uplifting. I do love your spin classes, so keep up the good work!

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