Name: Playbook - Randa Alami - 45 Min Rhythm Ride
Uploaded: 2023-05-14T19:24:56.062Z
Duration: 45 min
Description: 45 Min Rhythm Ride

I swear nothing can beat the calories output on this workout! If you want to sweat sweat sweat and die a little, this class will do it! 🔥

Edelee

OMGERRRSSSS!! 🔥 choreo and music and output! Omg!!!! Love love! Going to my favorites!

Denise Aguiar

Woohoo… lotsa climbing… a sweaty calorie burner!🚴‍♀️🔥

Kate

That was a great workout!  The pushes on the lower RPM got me working. Thanks for the coaching!

I love it when your rides are positive, uplifting, and encouraging but lately they seem a little  “drill sargeant” like; more demanding, less uplifting. I do love your spin classes, so keep up the good work!

45 Min Rhythm Ride

Omg love love 🔥 wow! What a great workout!!!

Great workout. Hoeever i wish the time was correct😩 i had 45 mind not 60 min time! So i was later for work🥲

Mariangel

🥊Kardio Kick + Arms & Abs💪🏼

Errin

Agnes

Kardio Kick

45Min Rhythm Ride

Veronica

Love ur class and found u on this app from another rhythm based spin class. Music is great but I am hoping video quality for ur newer classes are way better now in 2023. But regardless, I am sweaty 🥵 from this class!!! Love ❤️

45 Min Good Vibes Ride 🙌🏽⭐️

I liked this ride. I'm not that  coordinated, but I give it my all.

Tasha

Great ride, loved the song choices and choreo!

Aimee

Leigh

30 Min Rhythm Ride - Intermediate

What a perfect travel workout! Had a pair of hand weights and LOVED IT. Randa never gets old! Have revisited this one many times! That’s what makes her the best Playbook trainer.

Great combo of resistance, core, and cardio that is one of Randa’s signature workouts!

Kardio Kore (Light Weight)

Anxiously waiting for more. Look for to the new camera footage.

45 Min Ride - Minimal Dancing

Giuseppina

My husband and I did this together and we are drenched! 😅 Loved it! Thank you!

Jessica

My third go round with this workout! Love Randa’s long focused stretches… I’m convinced I am injury free and flexible at 64 because I consistently do her post workout stretches💪🔥❤️

The Best! The compound movements made it extra challenging! Great way to end the day! Thank you for your superior workouts 🙏🏽🙌🏻❤️

Nefer Khan

Total Body Sculpting (light to heavy weight)

Love Randa’s cardio/weight combo workouts! My favorite 😍🔥💪

Fun family affair 💪🏽😅It was great. Thank you!

🔥Kardio Skulpt🏋️‍♂️

Booty & Kore (mini band)

Louann

Kardio Kick💦

🔥🍑Booty & Core w/bands

Whoa! Great second time around…. But I remember my transverse abdominals talking to me for days last time! Looking forward to it😍💪🙃

Great weight workout! Many moves “ala Randa” Fast paced calorie burner🔥More please💪

Body Sculpt (Legs/Shoulders/Back)

Another Killer Workout! Perfect for if you have just 5lb weights! Thank You For this amazing mash Up of Kardio and weights 🙌🏻

🔥Cardio & Weights🏋️‍♂️

😅Kardio Kick

Definitely will be taking it again ! Great class

💦Total Body Knockout!

🍑Booty Back Abs💦

Randa has her kickboxing combos on “no repeat”! 
Loved it💪🔥💚

🥊Kardio Kick FULL BODY

Alexandra

Perfect combo of cardio and weights! My favorite💪

Another vacation work out in the books! How did I get so sweaty with light weights? Randa makes it work for all levels and circumstances💪🔥

Cardio Skulpt

Louann and I did together🥰 Our favorite type of Randa Playbook workout! More please 🔥💪💚❤️

Your workouts are just the challenge I need!!!! Thank you!! ❤️❤️ looking forward to continuing working out with you!

Kardio skulpt is my all time favorite! Best of both DONE! Love when I see one uploaded❤️💪🔥

🔥Cardio Skulpt

Cardio Skulpt 1-12

🔥40Min Latin X Ride

Cardio Kickboxing FULL BODY!

Loving this workout over and over 💪🔥💚

Love love love on vacation with my crew outside!!!!

🔥Cardio Skulpt 1-26

Great workout as always. Easy to modify postpartum. Thanks Randa!!

Great workout but remember…it’s not over until it’s over😉❤️🔥

👊🏽Cardio Kick 1-29

Love coming back to all of Randa’s workouts!

😅 sneaky little session! Looks easier than it actually is

Kate Rose

My favorite💪🔥🦵keep them coming!!!!

🔥Cardio Skulpt💪🏼

Just as I was thinking which KB should I do? This 🔥 class loaded❤️! GREAT music perfectly synced to the beat💪

👊🏽Cardio Kick🔥

Randa, I cannot explain how much I miss going to the studio and work out with my U-Krave family 😔 but finally decided to join you in the Playbook app 😊 and as always,  a great workout. Your energy, motivation, and pushing the krew to their limits is felt as if in the studio. 🚴‍♀️💜

Elvia

natasha

💦Spin + ABS

Challenging, motivational, fun and a great workout sweat 💦🚴‍♀️🚴‍♀️

45Min Ride 2-28

Loved it! Missed vintage Randa! Boy girl you are strong🏋️‍♀️🥵🚴‍♀️🔥🎶❤️

Lift & Ride 12-13-23

Loved the weight portion today💪👏🏋️‍♀️😘

Thank you Randa!!!! How did you know I only had 30 min this am??? Can’t wait to do the whole class! Love you and I’ve missed you🥵🚴‍♀️🔥🎶😘

45 Min Rhythm Ride

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