Name: Playbook - Randa Alami - 🥊Kardio Kick + Arms & Abs💪🏼
Uploaded: 2023-05-14T19:24:56.046Z
Duration: 45 min
Description: 🥊Kardio Kick + Arms & Abs💪🏼

Edelee

Omg love love 🔥 wow! What a great workout!!!

Great workout. Hoeever i wish the time was correct😩 i had 45 mind not 60 min time! So i was later for work🥲

Mariangel

Killer! Felt that from my head to my toes!

Wendy

Louann

As much as I do kickboxing it’s never easy.. always challenging!
Loved the music, loved it all

Nefer Khan

Agnes

Awesome workout! I couldn't do abs (22 weeks pregnant) but I made it the first 40 min and then did planks. Thanks!n

It was great! My Luna kept up! We had fun 😅😅

Jessica

Let’s kick, punch, jack and jab our way to a total body calorie KRUSHER!  We work arms and abs at the end.  Grab 1-2lb weights to spice things up!

🥊Kardio Kick + Arms & Abs💪🏼

Errin

Kardio Kick

I swear nothing can beat the calories output on this workout! If you want to sweat sweat sweat and die a little, this class will do it! 🔥

OMGERRRSSSS!! 🔥 choreo and music and output! Omg!!!! Love love! Going to my favorites!

45 Min Rhythm Ride

Denise Aguiar

45Min Rhythm Ride

Veronica

Love ur class and found u on this app from another rhythm based spin class. Music is great but I am hoping video quality for ur newer classes are way better now in 2023. But regardless, I am sweaty 🥵 from this class!!! Love ❤️

45 Min Good Vibes Ride 🙌🏽⭐️

Kate

I liked this ride. I'm not that  coordinated, but I give it my all.

Tasha

Great ride, loved the song choices and choreo!

Aimee

Leigh

30 Min Rhythm Ride - Intermediate

What a perfect travel workout! Had a pair of hand weights and LOVED IT. Randa never gets old! Have revisited this one many times! That’s what makes her the best Playbook trainer.

Great combo of resistance, core, and cardio that is one of Randa’s signature workouts!

🥊Kardio Kick + Arms & Abs💪🏼

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