Name: Playbook - Randa Alami - 💦Total Body Knockout!
Uploaded: 2023-05-14T19:24:56.158Z
Duration: 45 min
Description: 💦Total Body Knockout!

Errin

Definitely will be taking it again ! Great class

Agnes

Join this LIVE cardio kickboxing inspired workout and get your sweat on!  Feel free to use 1-2lbs weights for extra emphasis on the arms! We will work the ENTIRE body! Click play and KRUSH IT!

💦Total Body Knockout!

Edelee

Omg love love 🔥 wow! What a great workout!!!

Great workout. Hoeever i wish the time was correct😩 i had 45 mind not 60 min time! So i was later for work🥲

Mariangel

🥊Kardio Kick + Arms & Abs💪🏼

Kardio Kick

I swear nothing can beat the calories output on this workout! If you want to sweat sweat sweat and die a little, this class will do it! 🔥

OMGERRRSSSS!! 🔥 choreo and music and output! Omg!!!! Love love! Going to my favorites!

45 Min Rhythm Ride

Denise Aguiar

45Min Rhythm Ride

Veronica

Love ur class and found u on this app from another rhythm based spin class. Music is great but I am hoping video quality for ur newer classes are way better now in 2023. But regardless, I am sweaty 🥵 from this class!!! Love ❤️

45 Min Good Vibes Ride 🙌🏽⭐️

Kate

I liked this ride. I'm not that  coordinated, but I give it my all.

Tasha

Great ride, loved the song choices and choreo!

Aimee

Leigh

30 Min Rhythm Ride - Intermediate

What a perfect travel workout! Had a pair of hand weights and LOVED IT. Randa never gets old! Have revisited this one many times! That’s what makes her the best Playbook trainer.

Great combo of resistance, core, and cardio that is one of Randa’s signature workouts!

💦Total Body Knockout!

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