Name: Playbook - Randa Alami - Kardio Kick
Uploaded: 2023-05-14T19:24:56.056Z
Duration: 60 min
Description: Kardio Kick

Errin

Agnes

Kardio Kick on a Monday! Best way to Start the week! #sweatyFan4Ever 😎

Nefer Khan

Sári

Amazing!!!! I will try more kickboxing from now on if it’s with you! 
My arms got a perfect workout

Rocio

Omg that was an awesome workout!! The longest 60 but definitely worth it !!! I work everything on my body! Thank you you are the best :)

Low-impact cardio kickboxing workout.  Grab a set of 1-2lb dumbbells for extra upper body focus today!

Kardio Kick

Edelee

Omg love love 🔥 wow! What a great workout!!!

Great workout. Hoeever i wish the time was correct😩 i had 45 mind not 60 min time! So i was later for work🥲

Mariangel

🥊Kardio Kick + Arms & Abs💪🏼

I swear nothing can beat the calories output on this workout! If you want to sweat sweat sweat and die a little, this class will do it! 🔥

OMGERRRSSSS!! 🔥 choreo and music and output! Omg!!!! Love love! Going to my favorites!

45 Min Rhythm Ride

Denise Aguiar

45Min Rhythm Ride

Veronica

Love ur class and found u on this app from another rhythm based spin class. Music is great but I am hoping video quality for ur newer classes are way better now in 2023. But regardless, I am sweaty 🥵 from this class!!! Love ❤️

45 Min Good Vibes Ride 🙌🏽⭐️

Kate

I liked this ride. I'm not that  coordinated, but I give it my all.

Tasha

Great ride, loved the song choices and choreo!

Aimee

Leigh

30 Min Rhythm Ride - Intermediate

What a perfect travel workout! Had a pair of hand weights and LOVED IT. Randa never gets old! Have revisited this one many times! That’s what makes her the best Playbook trainer.

Great combo of resistance, core, and cardio that is one of Randa’s signature workouts!

Kardio Kick

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