Name: Playbook - RADHA PARMAR - Tight leg muscles? Do this.
Uploaded: 2024-02-23T10:27:11.039Z
Duration: 30 min
Description: Tight leg muscles? Do this.

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Stand feet apart 
Bend down and place palms of the hands on the floor

Downward facing dog

Place feet wide apart 
Facing forward and the other is side ways
Turn body to the side and bend hip forward and go back.

Dynamic pyramid pose

Hamstring stretch

Lunge position with both feet on the ground

High crescent lunge

Pigeon pose

Frog pose

Start in a lunge position 
Keep the front leg straight 
And gently press down

Half split

Kneel down 
Place hands in front and stretch arms out 
Go as far down as you can

Tight leg muscles? Do this.

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