Name: Playbook - RADHA PARMAR - 10 minute front splits!
Uploaded: 2024-01-14T11:16:14.993Z
Duration: 10 min
Description: 10 minute front splits!

Do these 10 minute stretches to get into the front splits.

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

10 minute front splits!

10 minute front splits!

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