Name: Playbook - RADHA PARMAR - 60 minute Beginner Front splits!
Uploaded: 2024-03-03T11:10:46.456Z
Duration: 60 min
Description: 60 minute Beginner Front splits!

Start your front splits journey with these 60 minute beginner front splits.

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Place Arms behind back 
Lock hands together 
Raise up and bring body down 
Go as far as possible

Arms behind back full

Place arms out
Gentle push back and forwards

Arms forwards and backwards

Lunge position with both feet on the ground

High crescent lunge

Hip circles

hip isolate 2

Start on hands and knees 
Push hips in and out 
Arching back to in

Hips in and out

Stand with feet wide apart 
One leg is point straight and the other is side ways 
Turn body facing the side 
Bend hips forward

Pyramid pose

Roll shoulders in forward directions then backwards direction

Shoulder roll

side kicks

Lie down on your side
Curl leg back and hold 
30 seconds and repeat

Sideways quadriceps stretch

slow squats

standing leg ankle circles

Stand up
Bend hips and reach for toes 
Keeping back straight

Standing toe reach

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats (Easy)

Go to a cobra position
Move to a baby pose

Cobra to baby pose

Depp hip circles

Sit In frog pose 
Rock hips and body forwards and backwards

Frog pose rocking

forward leg raiseses

sit on the ground with knees bent
use blocks as support
bend forward

forward fold knees bent

easy malasana

Sit on blocks
Position knees
Push out gently

Easy malasana knee push out

Easy malasana mobility

Gently lunges

start in a lunge position
then push knee out

lunge hip opener

start in lunge
raise quadricep up and hold

lunge quadricep stretch

Lay on back 
Turn leg in
On top of other leg and push

Lying down pigeon pose

Go to a downward dog position
Move to a squat

60 minute Beginner Front splits!

More workouts from RADHA PARMAR