Name: Playbook - RADHA PARMAR - 5 Stretches For Tight Quads!
Uploaded: 2024-04-22T12:31:00.845Z
Duration: 15 min
Description: 5 Stretches For Tight Quads!

If you have tight quadriceps (that's the muscles on the front of your thighs) then this is for you!

Stand with feet apart
Curl leg back and hold for 20 seconds and repeat

Standing quadriceps stretch

Start in the lunge position 
Curl the back leg and hold 
Hold for 30 seconds

Lunge quadriceps stretch

Lie down on your back 
Curl your leg back to yout bottom and relax
Hold for 30 seconds

Lying down single quadriceps stretch

Lie down on your side
Curl leg back and hold 
30 seconds and repeat

Sideways quadriceps stretch

Lie down on your back 
Both legs curled back next to or under your bottom
Hold for 30 seconds and repeat

5 Stretches For Tight Quads!

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