Name: Playbook - RADHA PARMAR - 15 minute Beginner Front splits!
Uploaded: 2024-01-14T11:16:14.989Z
Duration: 15 min
Description: 15 minute Beginner Front splits!

Start your front splits journey with these simple stretches.

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

Start in the lunge position 
Curl the back leg and hold 
Hold for 30 seconds

Lunge quadriceps stretch

Stand with feet apart
Curl leg back and hold for 20 seconds and repeat

Standing quadriceps stretch

Hamstring stretch

Lay on back 
Use resistant band 
Bend the knee and push gently

15 minute Beginner Front splits!

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