Name: Playbook - RADHA PARMAR - 60 minutes front splits stretches!
Uploaded: 2024-02-02T15:47:13.712Z
Duration: 30 min
Description: 60 minutes front splits stretches!

Get into your front splits with my favourite front splits stretches!

Feet wide apart 
Bend down 
Keeping back straight 
Touch toes by twisting arms

Alternating toe touch

Bring arms behind the back 
Lock ganda together 
And raise upwards

Arms behind back

Kneel on floor
Curl up in a ball with arms down

Baby pose

Sit on the floor 
Bring feet together 
And press knees down

Butterfly

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

One foot in front of the other 
Knee bent 
Other leg is kneeling down 
Push hips in

Deep lunge

Cossack squats (Easy)

Stand feet apart 
Bend down and place palms of the hands on the floor

Downward facing dog

Lay on your back 
Bring knees to chest 
Gently press down

60 minutes front splits stretches!

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