At Home Strength
with Pierre Dalati
At Home Strength allows you to achieve your fitness goals at home with no equipment needed… simply your bodyweight!
We’ll be targeting each muscle group effectively with some of my favorite exercises! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.64/5
3
45 min
4.74/5
3
45 min
4.77/5
3
45 min
4.83/5
3
20 min
4.81/5
3
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
To be able to achieve your fitness goals at home with no equipment needed!
How to schedule the program into a week?
This program consists of 6 days on and 1 day rest (Sunday being the rest day)
Who are these workouts for (skill-level)?
These workouts are for beginners and intermediates
How to get the best outcome of the program?
Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program?
Simply, your body!
Frequently Asked Questions
What are the goals of the program?
To be able to achieve your fitness goals at home with no equipment needed!
How to schedule the program into a week?
This program consists of 6 days on and 1 day rest (Sunday being the rest day)
Who are these workouts for (skill-level)?
These workouts are for beginners and intermediates
How to get the best outcome of the program?
Consistance with the workout schedule, as well as proper nutrition depending on your fitness goal.
What do I need to participate in this program?
Simply, your body!
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Comments
A
Austin • 10d ago
This one was really felt in my back.
A
Austin • 11d ago
The archer pushups were incredibly difficult, I could not even perform one and almost bent my arm the wrong way trying to do them.
J
Jeff • 12d ago
Massive hit to chest and triceps. Only one that was really a struggle was the archer, even on the knees.
Can I make a suggestion? Think A verbal description of each exercise for one rep (then you can go quiet- haaaa) would probably improve your app.
J
Jeff • 14d ago
Challenging for sure. Overall good. More description and at least a couple of angles on the vid would improve it.
J
Jeff • 17d ago
Dang, Pierre…these were way harder than expected. I’m sorta skinny-fat or skinny out of shape, and lunges were soooo much tougher than I recall doing at the gym but it’s been a few years, so…
Suggestion would be to show some of these exercises from different angles because it was a bit of challenge to see your body position from just one angle and it concerned me that I was using proper form.
J
Jeff • 18d ago
Wow. Amazing. Activates the back for sure. And very doable even if you’re in meh shape. Only suggestion is adding another bicep exercise to the mix to balance a bit more. Thanks, Pierre. Looking forward to the other days!