Name: Playbook - Penny Barnshaw - W2/D1 Lower Body
Uploaded: 2024-02-22T02:30:26.532Z
Duration: 45 min
Description: W2/D1 Lower Body

KB Goblet Squat 3 x 12 reps

KB RDL 3 x 12 reps

KB Bulgarian Split Lunge 3 x 8 e/s

KB Front Rack Step Ups 3 x 12 reps

KB Glute Bridge 3 x 15 reps

KB Crunches 3 x12 reps

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

Kettlebell Rdl

Kettlebell Bulgarian Split Lunge (L) Side

Kettlebell Bulgarian Split Lunge (R) side

- Holding kettlebells at your sides, or in a rack position,chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Kettlebell step ups

Kettlebell Glute Bridge

Kettlebell Crunches

W2/D1 Lower Body

The l/r deadlifts, I could really feel it. Great workout

Gaesi

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