Name: Playbook - Penny Barnshaw - W1/D1 Lower Body
Uploaded: 2024-02-22T02:30:26.040Z
Duration: 45 min
Description: W1/D1 Lower Body

The l/r deadlifts, I could really feel it. Great workout

Gaesi

KB Goblet Squat 3 x 10 reps

KB Lunges 3 x 12 reps

KB Lateral lunge 3 x 10 reps

KB SL Deadlift 3 x 8 reps e/s

KB Glute Bridge 3 x12 reps

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- With a kettlebell in the goblet position step backwards into a lunge
- Step back up to the starting position
- Repeat back and forth

Kettlebell lunges

Kettlebell Lateral Lunge

Kettlebell SL Deadlift (R) side

Kettlebell SL Deadlift (L) side

Kettlebell Glute Bridge

W1/D1 Lower Body

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W1/D3 Pull Day

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W1/D1 Lower Body

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