Name: Playbook - Penny Barnshaw - W1/D2 Push Day
Uploaded: 2024-02-22T02:30:26.215Z
Duration: 45 min
Description: W1/D2 Push Day

KB Floor Press 3 x 10 reps

KB Pushup (Chest to Bell) 3 x 5-8 reps

KB Upright row 3 x 10 reps

KB SA Press e/s 3 x 8 reps e/s

KB Lying Tricep Extension 3 x 10 reps

KB Crunches 3 x 10 reps

Kettlebell Floor Press

Kettlebell Pushup (Chest to Bell)

Kettlebell Upright Row

Kettlebell SA Shoulder Press (R) Side

Kettlebell SA Shoulder Press (L) Side

Kettlebell Lying Tricep Extension

Kettlebell Crunches

W1/D2 Push Day

The l/r deadlifts, I could really feel it. Great workout

Gaesi

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W1/D2 Push Day

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