Name: Playbook - Penny Barnshaw - W1/D4 Full Body
Uploaded: 2024-02-22T02:30:26.451Z
Duration: 30 min
Description: W1/D4 Full Body

KB Lunge with Rotation 3 x 10 reps

KB Clean and Press 3 x 10 reps

KB Alt Sumo Row 3 x 10 reps

KB Push Press 3 x 10 reps

KB Windmill 3 x 6 reps e/s

Kettlebell Lunge and Rotation

Kettlebell Alternating Clean & Press

Kettlebell Alternating Sumo Row

- With a kettlebell in each hand perform a kettlebell push press

Kettlebell push press

- Stand with a single kettlebell overhead
- Hinge into a windmill position
- Stand up and repeat

Kettlebell windmill (R) side

Kettlebell windmill (L) Side

W1/D4 Full Body

The l/r deadlifts, I could really feel it. Great workout

Gaesi

W1/D1 Lower Body

W1/D2 Push Day

W1/D3 Pull Day

W2/D1 Lower Body

W2/D2 Full Body

W2/D3 Upper Body

W2/D4 Full Body

W3/D1 Full Body

W3/D2 Upper Body

W3/D3 Lower Body

W3/D4 Full Body

W4/D1 Lower Body

W4/D2 Full Body

W4/D3 Upper Body

W4/D4 Full Body

W1/D4 Full Body

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