Name: Playbook - Penny Barnshaw - W1/D3 Pull Day
Uploaded: 2024-02-22T02:30:26.344Z
Duration: 45 min
Description: W1/D3 Pull Day

KB Deadlift 3 x 10 reps

KB Suitcase Row 3 x 8 reps e/s

KB SDHP 3 x 10 reps

KB Russian Swing 3 x 12 reps

KB Bicep Curl 3 x 8 reps

KB Russian Twist 3 x 30 secs work/30 secs rest

Kettlebell Rdl

Kettlebell Suitcase Row (R) side

Kettlebell Suitcase Row (L) Side

Kettlebell SDHP

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

Kettlebell Bicep Curl

- Sit on your butt with legs and torso elevated
- Hold a kettlebell in your hands
- Twist the kettlebell to the side touching the ground back and forth to both sides

Kettlebell Russian twist

W1/D3 Pull Day

The l/r deadlifts, I could really feel it. Great workout

Gaesi

W1/D1 Lower Body

W1/D2 Push Day

W1/D4 Full Body

W2/D1 Lower Body

W2/D2 Full Body

W2/D3 Upper Body

W2/D4 Full Body

W3/D1 Full Body

W3/D2 Upper Body

W3/D3 Lower Body

W3/D4 Full Body

W4/D1 Lower Body

W4/D2 Full Body

W4/D3 Upper Body

W4/D4 Full Body

W1/D3 Pull Day

More workouts from Penny Barnshaw