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Penny BarnshawPenny Barnshaw
/Kettlebell Goddess

Kettlebell Goddess

Lean Muscle with Penny Barnshaw

This 4-Week Kettlebell Workout Program for Women is not just about physical transformation; it's about empowerment. As you conquer new challenges, you'll gain strength not only in your muscles but also in your mind. Get ready... more

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Sessions (16)

Week 1 • Day 1
Lower Body
5/5
1
45 min
Week 1 • Day 2
Push Day
0/5
0
45 min
Week 1 • Day 3
Pull Day
0/5
0
45 min
Week 1 • Day 4
Full Body
0/5
0
30 min
Week 2 • Day 1
Lower Body
0/5
0
45 min
+11 sessions more

Details

Category
Weight Lifting, CrossFit, Cardio, Full Body, Legs, Back, Arms, Glutes
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Equipment
Kettlebell/s
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gaesi • 5mo ago
The l/r deadlifts, I could really feel it. Great workout