Name: Playbook - Penny Barnshaw - Under 5 Minute Leg Finisher
Uploaded: 2023-11-05T07:21:48.134Z
Duration: 5 min
Description: Under 5 Minute Leg Finisher

Add this quick leg finisher to the end of your next lower body workout:
3 Rounds
15 Box Jumps
16 Jump Lunges
15 Kettlebell Russian Swings 
Suggested Weights 
Men 24kg/Women 16kg

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Jump Lunges

- Hinge the hips holding a KB with both hands
- Push your hips forward engaging your glutes
- Swing the KB up to shoulder height

Kettlebell Russian swings

Jump/Lunge/Swing

Under 5 Minute Leg Finisher

Leg Day Ladder

Tacked on 3 rounds to week 3 day 1 workout

Amber

Quad Destroyer

Barbell Abs

Killer Upperbody

Loved it! Perfect full body when I had limited time. 💪🏻🤙🏼

Marissa

Full Body Fire

16 MIN LEGS & ABS EMOM

20 MIN FULL BODY EMOM

Leg Burn Quickie 🔥

6 Min Tabata Finisher | Bodyweight

Billie

HIIT METABOLIC FINISHER

Tabata Bodyweight Burnout

Added this to a 30min strength video and it burned so good 😂

Under 5 Minute Leg Finisher

More workouts from Penny Barnshaw