Name: Playbook - Penny Barnshaw - Killer Upperbody
Uploaded: 2023-11-05T07:21:48.397Z
Duration: 25 min
Description: Killer Upperbody

Complete 5 Rounds of the following movements prescribed with minimal to no rest between rounds.

10 Pushups
15 Wall Ball
20 Plank Jack to Shoulder Tap
*each shoulder tap equals 1 rep

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

Plank Jack Shoulder Tap

Pushup/Wall ball/Plank Jacks

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