Name: Playbook - Penny Barnshaw - Jump Rope X Plank Ladder
Uploaded: 2023-11-05T07:21:48.612Z
Duration: 5 min
Description: Jump Rope X Plank Ladder

Complete 1 round of the ladder as prescribed:

Ladder Finisher
40 Secs Jump Rope
*10 secs rest
20 Secs Plank Hold
*10 secs rest
30 Secs Jump Rope
*10 secs rest
30 Secs Plank Hold
*10 secs rest
20 Secs Jump Rope
*10 secs rest
40 Secs  Plank Hold

Complete 1 round of the ladder below
40 Secs Jump Rope
*10 secs rest
20 Secs Plank Hold
*10 secs rest
30 Secs Jump Rope
*10 secs rest
30 Secs Plank Hold
*10 secs rest
20 Secs Jump Rope
*10 secs rest
40 Secs  Plank Hold

- Jump rope with the rope passing under your feet once each jump

Jump rope

Plank Hold

Ladder Finisher

Jump Rope X Plank Ladder

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