Name: Playbook - Penny Barnshaw - 10 MIN Metabolic Workout Finisher | Follow Along
Uploaded: 2023-11-05T07:21:48.600Z
Duration: 13 min
Description: 10 MIN Metabolic Workout Finisher | Follow Along

Added this to a 30min strength video and it burned so good 😂

Lauren

Build lean muscle and fine tune your physique with this quick but intense workout finisher.
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs, 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
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⏱Time to Complete: 10+Minutes
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How it’s done: Complete the No Repeat circuit of movements 30 seconds work/10 secs rest.
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1️⃣Goblet Squats
2️⃣Push Press
3️⃣Jump Lunges
4️⃣DB Devils Press
5️⃣Plank Jack
6️⃣DB Suitcase Deadlift
7️⃣Bentover Row
8️⃣O’head Reverse Lunge
9️⃣V Ups
1️⃣Mt Climbers
2️⃣Alt DB Swing
3️⃣Thrusters
4️⃣Speed Curls
5️⃣Jump Squats
6️⃣Alt DB Snatch
7️⃣Bicycle Crunch
8️⃣Renegade Row
9️⃣Burpees

10 MIN Metabolic Workout Finisher | Follow Along

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10 MIN Metabolic Workout Finisher | Follow Along

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