Name: Playbook - Penny Barnshaw - HIIT METABOLIC FINISHER
Uploaded: 2023-11-05T07:21:48.582Z
Duration: 9 min
Description: HIIT METABOLIC FINISHER

Billie

this fast paced, high intensity interval routine to the end of your workout to increase your metabolic rate & torch calories 

Complete 2-3 rounds of the following circuit of movements.
1️⃣6 High Knees to Sprawl 
2️⃣Shuffle Punch 
3️⃣Shuffle Punch 
4️⃣Lateral Lunge Floor Taps
5️⃣Bent Knee X Body Crunch 
*30 seconds rest between rounds

Add this fast paced, high intensity interval routine to the end of your workout to increase your metabolic rate & torch calories 

Complete 2-3 rounds of the following circuit of movements.
1️⃣6 High Knees to Sprawl 
2️⃣Shuffle Punch 
3️⃣Shuffle Punch 
4️⃣Lateral Lunge Floor Taps
5️⃣Bent Knee X Body Crunch 
*30 seconds rest between rounds

6 High Knees to Sprawl

Shuffle Punch (R) side

Shuffle Punch (L) side

Lateral Lunge Floor Taps

Bent Knee X Body Crunch

HIIT METABOLIC FINISHER

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