Name: Playbook - Penny Barnshaw - Full Body Fire
Uploaded: 2023-11-05T07:21:48.415Z
Duration: 25 min
Description: Full Body Fire

Loved it! Perfect full body when I had limited time. 💪🏻🤙🏼

Marissa

Complete 4 rounds of the following circuit of movements with minimal to no rest between movements or rounds.

10 Plate G2O
10 Burpees
10 Power Lunge (L) Side 
10 Power Lunge (R) Side
10 Hanging Knee Ups

Plate Ground to Overhead

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Power Lunge (L) Side

Power Lunge (R) Side

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

Full Body Fire

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Leg Day Ladder

Tacked on 3 rounds to week 3 day 1 workout

Amber

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20 MIN FULL BODY EMOM

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Tabata Bodyweight Burnout

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