Repeat from day 6!!!
Back to the posterior chain! This week will have different variations to last week’s posterior chain focused movements. Expect the spend more time under tension as we increase your heart rate within this ...more
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Matt • 2y ago
Cooked!! And I love it!! Another amazing workout. Increased everything by 10lbs. I felt it before. I felt it even more today. Imma savor these rest days🙌🏾
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