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Paul WrightPaul Wright
/1 month-Foundational

Day 3: Full Body DB-Sagittal plane

5.0|35 min|1 comment
Sagittal plane of motion/push/pull day!!! The same rules will apply from start to finish; try to always finish with either more weight or a different tempo of you can’t increase your weight. Be MINDFUL of movement, and dupli... more


Matt 1y ago
Added 5 lbs to each workout. The log is so helpful. But yeah legs feeling it, entire body feels good. I’m so happy.

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