Sagittal plane of motion/push/pull day!!!
The same rules will apply from start to finish; try to always finish with either more weight or a different tempo of you can’t increase your weight. Be MINDFUL of movement, and dupli...more
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Matt • 1y ago
Added 5 lbs to each workout. The log is so helpful. But yeah legs feeling it, entire body feels good. I’m so happy.
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