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Paul WrightPaul Wright
/1 month-Foundational

Day 4 Full Body DB-Frontal/Transverse plane +Unilateral

5.0|44 min
Frontal plane/transverse plane of motion day!!! The same rules will apply from start to finish; try to always finish with either more weight or a different tempo of you can’t increase your weight. Be MINDFUL of movement, and duplicate what you see from me. Don’t forget to always listen to my coaching tips so you don’t miss out on the best ways to maximize your movement!

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