Name: Playbook - Paul Wright - Day 4 Full Body DB-Frontal/Transverse plane +Unilateral
Uploaded: 2022-09-19T19:22:27.120Z
Duration: 44 min
Description: Day 4 Full Body DB-Frontal/Transverse plane +Unilateral

Frontal plane/transverse plane of motion day!!!

The same rules will apply from start to finish; try to always finish with either more weight or a different tempo of you can’t increase your weight. Be MINDFUL of movement, and duplicate what you see from me. Don’t forget to always listen to my coaching tips so you don’t miss out on the best ways to maximize your movement!

You’ll always flow through side to side, twisting and unilateral movements on this dynamic warm up to mimic the movement patterns ahead.

SOUND ON FOR INSTRUCTION 
Alternate reps side to side

Cossack Squat

Sound on for instruction
Repeat on each side!

Side plank reach through

Hurdle step overs

Forearm plank hip dips

Hook to pivot

Day 4 Dynamic Warm Up

Alternate reps! Increase weight with each passing set

Lunge to toe tap

Side plank crunch-bottom leg

Super set #1

Try using a decent sized weight that will be hard to hold

Front loaded Bulgarian split squat

Bear plank lateral toe tap w/ band

Super set #2

Squat to upright row

Lateral high knees

Superman sweep

Tri set #3

Hip swivel lean

Lat/low back stretch w bench

Cool down

Day 4 Full Body DB-Frontal/Transverse plane +Unilateral

Everytime!! Paul got me right at Barrys. The program on playbook got me back during the pandemic. Now is no different. Gassed, as expected but just the right amount. I feel really good after my first workout since april 2022z lets get it

Matt coffey

Albert

I haven’t worked out in a couple of years and this was a perfect workout to challenge me and to get me moving. Loved it!

Melinda

Day 1: Full Body DB-Sagittal plane

Maureen

Day 2 Full Body DB-Frontal/Transverse plane +Unilateral

Added 5 lbs to each workout. The log is so helpful. But yeah legs feeling it, entire body feels good. I’m so happy.

Day 4 Full Body DB-Frontal/Transverse plane +Unilateral

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