Name: Playbook - Paul Wright - Day 15: Full Body DB-Sagittal plane
Uploaded: 2022-09-19T19:22:27.176Z
Duration: 41 min
Description: Day 15: Full Body DB-Sagittal plane

Sagittal plane of motion/push/pull day!!!

The same rules will apply from start to finish; try to always finish with either more weight or a different tempo of you can’t increase your weight. Be MINDFUL of movement, and duplicate what you see from me. Don’t forget to always listen to my coaching tips so you don’t miss out on the best ways to maximize your movement!

You’ll flow through multiple variations of this warm up on your odd days through out the program!

Check everything off once complete!

Dead bug crunch

Bodyweight alternating reverse lunge

Down dog to pigeon

Barrel roll

Pogo stick to drop squat

Day 15 Dynamic Warm Up

Do one move then proceed to the next for a total of 3 rounds

Check things off below as you complete each round!!!

SOUND ON! Be honest with the weight you use! Should be hard towards the last reps

DB Chest Press

Sumo deadlift-db

Super set #1

Hit your check mark once you complete each round!!!

Dead stop suitcase reverse lunge

Sound on!!! Same or lighter weight from the lunges

Suitcase hinge to row

Super set #2

Sound on! Use light weight you can control

DB Tricep Kick back

Sumo stance rdl to hip drop-db

Super set #3

Bend over twist

Lat/low back stretch w bench

Cool Down

Day 15: Full Body DB-Sagittal plane

Everytime!! Paul got me right at Barrys. The program on playbook got me back during the pandemic. Now is no different. Gassed, as expected but just the right amount. I feel really good after my first workout since april 2022z lets get it

Matt coffey

Albert

I haven’t worked out in a couple of years and this was a perfect workout to challenge me and to get me moving. Loved it!

Melinda

Day 1: Full Body DB-Sagittal plane

Maureen

Day 2 Full Body DB-Frontal/Transverse plane +Unilateral

Added 5 lbs to each workout. The log is so helpful. But yeah legs feeling it, entire body feels good. I’m so happy.

Day 15: Full Body DB-Sagittal plane

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