Day 1: Full Body DB-Sagittal plane

Name: Playbook - Paul Wright - Day 1: Full Body DB-Sagittal plane
Uploaded: 2022-09-19T19:22:27.103Z
Duration: 38 min
Description: Day 1: Full Body DB-Sagittal plane

5.0|38 min|5 comments

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Mindfulness

Strength

Warm Up

Abs & Core

Full Body

Mobility

Day 1 in this program will always switch from exercises focused on the front side of the body to the back. If you do an upper body push, the next move will be a lower body pull. That will be our flow on the odd days aka day 1... more

Community

Matt • 1y ago

Everytime!! Paul got me right at Barrys. The program on playbook got me back during the pandemic. Now is no different. Gassed, as expected but just the right amount. I feel really good after my first workout since april 2022z lets get it

Albert • 1y ago

1st one in the books

Melinda • 1y ago

I haven’t worked out in a couple of years and this was a perfect workout to challenge me and to get me moving. Loved it!

Maureen • 2y ago

Hard work but a good sweat!

Jud • 2y ago

First workout off Tonal with you Coach Paul! It’s good to be back! #lastsetbestset