Paul Wright
Paul Wright
/
1 month-Foundational
Day 2 Full Body DB-Frontal/Transverse plane +Unilateral
5.0
|
37 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Expect to work on one side of your body, move laterally, and twist a bit more on the even days of this program. Still getting all of our normal functional movement done just doing it on one side at a time as much as we can so
...
more
Community
M
Maureen • 2y ago
Hard workout! But feel great afterwards
Show More
More workouts from
Paul Wright
Day 1: Full Body DB-Sagittal plane
5.0
5
Day 3: Full Body DB-Sagittal plane
5.0
1
Day 4 Full Body DB-Frontal/Transverse plane +Unilateral
5.0
0
Day 5: Full Body DB-Sagittal plane
5.0
0
Day 6 Full Body DB-Frontal/Transverse plane +Unilateral
5.0
0
Day 7: Full Body DB-Sagittal plane
5.0
0
Day 8 Full Body DB-Frontal/Transverse plane +Unilateral
5.0
0
Day 9: Full Body DB-Sagittal plane
5.0
0
Day 10 Full Body DB-Frontal/Transverse plane +Unilateral
5.0
0
POWERED BY
PLAYBOOK
Community