Day 1: Full Body DB-Sagittal plane
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Strength, Full Body, Mobility, Abs & Core, Warm Up, Mindfulness
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This month long program is going to help you build a new foundation of strength or build on top of the one you might already have. It’s low impact with a lot of time spent under tension. Prepare to dive deep (literally) into your squat, lunge, hinge, push, pull and twist mechanics. Everyday here you’ll train your entire body front, back, and side to side to ensure you don’t neglect any movement patterns over time. Foundational Strength can be done at home with minimal equipment (Free weights) or in the gym. The goal here is to improve the quality movement so even if you don’t have everything you’ll still be set up for success just by showing up with what ya got! Comment on your workouts day to day and message as you get through each session with any and all questions. Now take off and #GetWright!
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.