Day 1-Anterior focused!
Repeat from Day 1!!!
Your body needs to adapt to what you’re doing so your repeating your training from day 1! ...more
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Matt • 2y ago
Good workout, and man! My legs really felt that 4th round. 🤣🙌🏾💪🏾
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Robbie • 3y ago
Great. I find it pretty tough. Thanks for putting it together.
I’ve been on Tonal using your workouts plus this while I’m away from home. and running. I am keeping my calories pretty low, but really need to get the nutrition part down next. Aside from your app, any advice or books? I’m a doctor so I know how important the right nutrition is for everything especially heart and diabetes prevention, but for being in really good shape I’m not sure where to look.
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Chloe • 3y ago
Tougher this time around. Went up in weight to challenge myself
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Kate • 3y ago
That Bulgarian squat- legs feeling it btw last night’s sweat + that move. 💫
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Bri • 3y ago
The rounds keep me engaged - I have to keep track of where I am! Unlike other recorded workouts where I lose interest, I find myself finishing these!
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