Name: Playbook - Paul Wright - Get ABS #3
Uploaded: 2022-08-22T17:37:57.110Z
Duration: 40 min
Description: Get ABS #3

Chloe

Expect to always flow from the ground to your feet and repeat. Think movements from your back, stomach and hands at first. Then we’ll transfer to iso holds from your feet before we get metabolic to keep your heart rate high. 

**SOUND ON FOR EXERCISE INSTRUCTION**

Do each movement once then move on to the next

Jump Rope

SOUND ON
Right leg and left arm is 1
Left leg right arm is 2....

Dead bug w crunch

Bird dog

SOUND ON
R is one, L is two...
Repeat on both sides

Half kneeling oblique crunch

Iso squat w arm raise

Back lunge to double crunch

Pivot to punch

Circuit

Get ABS #3

Lower Body Focus #1

Upper Body Focus #2

Matt coffey

Core Focus #3

Lower Body Focus #4

Upper Body Focus #5

Core Focus #6

Lower Body Focus #7

Upper Body Focus #8

Core Focus #9

Lower Body Focus #10

Upper Body Focus #11

Core Focus #12

Lower Body Focus #13

Upper Body Focus #14

Core Focus #15

Lower Body Focus #16

Upper Body Focus #17

Core Focus #18

Get ABS #3

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