Name: Playbook - Paul Wright - Upper Body Focus #5
Uploaded: 2022-09-19T19:21:52.637Z
Duration: 45 min
Description: Upper Body Focus #5

Barbells, dumbbells, boxes/benches for jumps/core, and core work with medicine balls. Get ready to work with this equipment through out these sessions.

Today you’ll do variations of upper body pulling and pushing bend and extending the elbows, and rotate the shoulders. You’ll get a light mix of lower body as well! Sound on for instruction, check all the sets off you get done, and comment on each session once completed!

Down dog to foot float

Band shoulder rotation

ISO squat w cat cow

Band push up

Down dog to knee tuck pause

Band punches

Dynamic warm up

Barbell elevator chest press

Connect the movement pressing as you stand tall and squatting as the weights come close to your body

Thruster

Static hold at the bottom then explode up from there

Squat jump w pause

Tri set#1

Doesn’t matter what type of resistance you have adjust and make it work! Bend the elbows at the bottom and pullll weight over at the top above your chest and extend and lock out the arms

Tricep ext + lat pull over w hip ext hold

Sound on for instruction. Do two rows THEN stand tall and switch. 

Keep moving switching sides for the time frame!

Back lunge to double suitcase row

Superset #2

Barbell zercher press seated

Hollow body hold-plate

Superset #3

Child’s pose lat stretch

Sound on for instruction 
Repeat on both sides

Active elevated pigeon stretch

Cool down

Upper Body Focus #5

Lower Body Focus #1

Upper Body Focus #2

Matt coffey

Core Focus #3

Lower Body Focus #4

Core Focus #6

Lower Body Focus #7

Upper Body Focus #8

Core Focus #9

Lower Body Focus #10

Upper Body Focus #5

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