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Paul WrightPaul Wright
/Gym challenge-1 month

Core Focus #3

5.0|50 min|1 comment
HIIT
Strength
Abs & Core
Athletic Performance
Bodybuilding
Functional
Mobility
Barbells, dumbbells, boxes/benches for jumps/core, and core work with medicine balls. Get ready to work with this equipment through out these sessions. Today you’ll do variations of core moves using a landmine and a medicine... more


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M
Matt 1y ago
CORE WORK!!😮‍💨

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