Name: Playbook - Paul Wright - Core Focus #3
Uploaded: 2022-09-19T19:21:52.627Z
Duration: 50 min
Description: Core Focus #3

Matt coffey

Barbells, dumbbells, boxes/benches for jumps/core, and core work with medicine balls. Get ready to work with this equipment through out these sessions.

Today you’ll do variations of core moves using a landmine and a medicine ball, going from the floor up to your feet. You’ll hold planks, twist from the spine, and focus on the abdominal wall. In between all of this you’ll still be needing your legs and upper body to make the magic happen but our focus is on the mid section! Sound on for instruction, check all the sets off you get done, and comment on each session once completed!

Cat cow wiggle

SOUND ON FOR INSTRUCTION 
Alternate reps side to side

Cossack Squat

Table top leg kick out

Sound ok for instruction 
Do it on each side!!!

Iso lunge to elbow knee tap

High knee hand taps

Dynamic warm up

Sound on for instruction. You’re adding weight set to set!

Squat to press-landmine

High plank heel taps

Superset#1

Bent knee reverse crunch

Sound on for instruction. Use something with some good weight but that you can swing around efficiently.

Med Ball Chop + Lift to split jump

Superset #2

Landmine chop + lift

Lateral med ball toss to wall

Mountain climber w pause

Tri set #3

Hawaiian Squats

Try to keep arms above head through full rotation. Lengthen lats, lower back, hammies

Core Focus #3

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