Name: Playbook - Paul Wright - Lower Body Focus #1
Uploaded: 2022-09-19T19:21:52.616Z
Duration: 45 min
Description: Lower Body Focus #1

Barbells, dumbbells, boxes/benches for jumps/core, and core work with medicine balls. Get ready to work with this equipment through out these sessions.

Today you’ll do variations of squats, hinges, and lunges to round out a lower body focus day with the upper body and core slivered in! Sound on for instruction, check all the sets off you get done, and comment on each session once completed!

Table top hip circles

Reverse lunge to twist

Jumping Jack

Down dog to hip bounce

Iso squat battles ropes

Dynamic warm up

Sound on!!!
Start light in the first set and add weight as each set goes by! 
Finish with light weight!!!

Barbell back squat

Sound on 
Add weight as you get through these sets!

Barbell March-front racked

Lunge jump

Tri set#1

Alternate your reps! Make sure to add weight as the reps get lower

Barbell reverse lunge

Sound on 
Add weight each set if possible!!!

Hollow body hold-plate

Superset #2

DB RDL

Hold the bottom for 2 seconds and drive up. Decend slowly

Pause push up

High knee to ball

Tri set #3

Sound on for instruction 
Repeat on both sides

Lower Body Focus #1

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