Lower Body Focus #1

Barbells, dumbbells, boxes/benches for jumps/core, and core work with medicine balls. Get ready to work with this equipment through out these sessions. Today you’ll do variations of squats, hinges, and lunges to round out a lower body focus day with the upper body and core slivered in! Sound on for instruction, check all the sets off you get done, and comment on each session once completed!