First time working out in a long time! My legs were shaking as I headed down the stairs afterward, hahaha. Very fun and challenging!

Brad

Money

Oh man! I am a beginner and I am extremely tired but I sweated my a$$ off! 🥵🥵🥵I’ve tried different workout routines but this one definitely made my heart pumping! I loved it! 💟🫶🏻

Mina Sandate

Brielle

Challenging but also good kinda rest day!

Day one! I've always seen your stuff and decided to try it out. 1st day and ass is kicked already.

Edmundo

my legs didn’t work before im not sure how im still making it

Ethan

Jordan

maybe add weight recommendations for those who have dumbells and barbells at home! i dont want to overwork my muscles and make them smaller so maybe some help in weights and adjusted reps

lauren

Had to reduce the sets to 2 after the 3 exercise but managed to finish!

Ryan

Octavian Vieru

Christina

The optional core workout was tough, but I feel great!

Chris

So difficult I didn't have a bar so I used weights instead to act like my body I only got 2/3 of the way and can't move lol. Love this work out routine

Sydney

Wasn’t ready for the pistols and the toe to bars, but hoping one day!!

My core is dead ugh but i feel my muscles growing

Isaiah

Great workout, as always. Sticking to this routine is a COMMITMENT!

Finished through the workout! Gotta work on my form for the earlier sections, but overall, I feel like I killed it.😤

The toe to bar exercise is the hardest one for me to complete. I need to work on my core or something.😅

Jehu

My arms hurts !! But it was a good workout

Luis Ramirez

It was a very good rest day, gotta wait for tomorrow workout 😤😤

Feeling a bit stronger. I liked how the stretches made me feel! This was a reassuring workout for me. Thanks Patty

Renee

I took a few days off bc I fell into a pretty bad mental state; however, I. am. back. I am back. The last one was difficult. I had to improvise. I am not comfortable working out in my house, but I am looking forward to a gym membership Feb 3rd. Thanks Patty. You’re so strong >< Hopefully I can be too

Did todays ahd yssterdays exrrcise, didn't complete everything on todays exercises  because then I might be pushing it since I'm sick, but thank you for this opportunity Patty, it was hard but fun :)

Tima

Skipped yesterdays exercise so I'm doing both today, just finished this one so one more to go yay :)

Did yesterdays missed exercise and just a little bit of today's exercise, didn't do alot of it though since I'm not feeling well today.

Today has been easier than before, and last week I did skip a days workout but did it the next day along with that days exercise. Feeling really proud of myself, and the fact that I'm on my third week. My mum said it does look like I'm shredding off fat too so yay :)

Couldn't do it all today so I'm kind of disappointed in myself, and I once again had to
 modifiy a bit, I hope you can make workouts for beginners and ones who don't have the strength to do a push up or anything, good day :)

Didn't know if the second elbows to knees was purposely there to do again or accidental so I skipped it lol

Hard and had to modify a bit but hopefully it had the same effects as it would normally, thanks again Patty :)

I have to use resistance bands for now to get up but at least I have a goal to work towards!

Heather

I was able to do way more than last week! I’m so proud of myself:)

Jake

Same as last time, did les reps at some of the exercises. But feell great.

Daniel

Did the push ups on angle the std in 45 and the military at -aprox 65. I DID THE PIKE ONE WUJUUU the ricep I use the bench I couldn’t do this one again and also the other complicated push ups. BUT DID MORE EXERCISES THAN LAST PUSH DAY!!! I’m happy

This exercise are REALLY ACTIVE REST DAY 🔥🥵

juan lopez

Sable

Hi, it was more ir lees dificult. Now I have a pull up bar but I can't do a pull up yet xD

Hard, it was My first time doing planks but at the same time it was okey

I coudlnt do they pull couse a i don't have the bar so I just do the four final excersises

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