Name: Playbook - Paloma Thacker - Day 9 -Legs 🦵✨
Uploaded: 2021-07-10T11:21:43.535Z
Duration: 10 min
Description: Day 9 -Legs 🦵✨

Jamie

We are back at it with legs again!  Challenge yourself by sitting deeper in chair or in goddess. We move through a series of challenging leg movements that will reach you correct knee alignment and weight distribution as well! Workout the largest muscle groups while building lean long muscle tone in your legs.

Wind Removing Pose to Reclined Spinal Twist

Pigeon to Mermaid Variation

Half Splits or Splits

Thread the Needle

Day 9 -Legs 🦵✨

Rita

Much harder than I thought but pushed through and it was fun

Becky

Crystal Michael Stephens

Day 1 -Core 🍎✨

It was great. So glad I saw a review someone posted on playbook’s insta stories!

Katherine

Happy to report, I’m more advanced than the beginners program 😄💪🏾🤗

Salima

Enjoyed it! Good strengthening and stretching!

Beth Ann Hubert

Day 2 -Back 🔙✨

Going back to my roots….don’t let ten minutes fool ya! Hard AF 💪🏻🙌🏻🧘🏼‍♀️

Beginner? Nope... this is a great way to tone for everyone!!

Kristin

Day 3 -Arms 💪✨

Again, this beginners program is extremely helpful for me! You are such an amazing teacher! Don’t let the word “beginner” fool ya.... this is hard!

Day 4 -Legs 🦵✨

Love it! Completed every day so far and a few butt ones- sore but good :)

Loving yoga more each day! Flow days are my fav! Great workout, great way to get grounded for the week! 🙌🏻

Day 5 -full body flow 🌊✨

Day 6 -Core 🍎✨

This part was so great to do seeing that I’m sore. Loved all the poses in this one. Day 13 done!

Cynthia

Day 7 -Back 🔙✨

Not afraid to admit that I’m a beginner but this was hard af! 💪🏽

Ashley

Ah-maxing! Had an extra prop today (Thomas) which made it a little more challenging 😂🤣 I love that I can do this workout with my sweet babe right next to me....or crawling all over me!

Day 8 -arms 💪✨

Took me 2weeks but I am glad I finished it

I love the flow days! I’m feeling more and more confident in yoga each day thanks to your programs. I’ve completed Ten to Toned and Toned Down and honestly cannot say enough GREAT things! As a brand new person to yoga, I found both of your programs challenging! I will be continuing by repeating each program over and over! Thank you Paloma for creating something really special! 💕

Day 9 -Legs 🦵✨

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