Name: Playbook - Paloma Thacker - Day 3 -Arms 💪✨
Uploaded: 2021-07-10T11:23:57.383Z
Duration: 10 min
Description: Day 3 -Arms 💪✨

Going back to my roots….don’t let ten minutes fool ya! Hard AF 💪🏻🙌🏻🧘🏼‍♀️

Jamie

Crystal Michael Stephens

Beginner? Nope... this is a great way to tone for everyone!!

Kristin

Julie Mays

This was really hard for me 😢 I am super weak so I could barely do most of these exercises.

Abby Lutz

Fell out of a rhythm, but trying to make the time everyday!

Anne Blanchette

Cakhuette

Amazing! Toned down is so helpful for someone brand new like me! Loving it! 💕💕💕 and my arms are like jello!

Learn to safely build arm and shoulder strength by learning modified techniques and proper form while still feeling the burn 🔥

From table top walk hands forward keeping hips stacked over knees. Press chest towards ground to open shoulders and upper back.

Puppy Pose Stretch

Optional stretches

Day 3 -Arms 💪✨

Rita

Much harder than I thought but pushed through and it was fun

Becky

Day 1 -Core 🍎✨

It was great. So glad I saw a review someone posted on playbook’s insta stories!

Katherine

Happy to report, I’m more advanced than the beginners program 😄💪🏾🤗

Salima

Enjoyed it! Good strengthening and stretching!

Beth Ann Hubert

Day 2 -Back 🔙✨

Again, this beginners program is extremely helpful for me! You are such an amazing teacher! Don’t let the word “beginner” fool ya.... this is hard!

Day 4 -Legs 🦵✨

Love it! Completed every day so far and a few butt ones- sore but good :)

Loving yoga more each day! Flow days are my fav! Great workout, great way to get grounded for the week! 🙌🏻

Day 5 -full body flow 🌊✨

Day 6 -Core 🍎✨

This part was so great to do seeing that I’m sore. Loved all the poses in this one. Day 13 done!

Cynthia

Day 7 -Back 🔙✨

Not afraid to admit that I’m a beginner but this was hard af! 💪🏽

Ashley

Ah-maxing! Had an extra prop today (Thomas) which made it a little more challenging 😂🤣 I love that I can do this workout with my sweet babe right next to me....or crawling all over me!

Day 8 -arms 💪✨

Day 9 -Legs 🦵✨

Took me 2weeks but I am glad I finished it

I love the flow days! I’m feeling more and more confident in yoga each day thanks to your programs. I’ve completed Ten to Toned and Toned Down and honestly cannot say enough GREAT things! As a brand new person to yoga, I found both of your programs challenging! I will be continuing by repeating each program over and over! Thank you Paloma for creating something really special! 💕

Day 3 -Arms 💪✨

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