Name: Playbook - Paloma Thacker - Day 1 -Core 🍎✨
Uploaded: 2021-07-10T11:17:29.866Z
Duration: 10 min
Description: Day 1 -Core 🍎✨

Rita

Much harder than I thought but pushed through and it was fun

Becky

Crystal Michael Stephens

Paria

I loved how fast but also challenging it was! 10 minutes and I was sweating and shaking! I can’t wait to continue and watch my body become stronger!

Maggie

Going to catch up on t2t2020. Attempting Day 2 and 3. Wish me luck!

Cynthia

This was my very first workout but not sure I did the right one? I am super weak and can’t hold my plank that long. Any ideas for modifications? Thanks!

Abby Lutz

Sunday

The planks exercises were the most difficult but great to feel the work with only 10 minutes.

Cakhuette

Great start to work the core! My wrists felt fine during it. I have a lot of work to do! 😄

Anne Blanchette

Perfect start to my morning! My daughter just came downstairs and asked if she could get out her mat and do it with me💖Thank you Paloma!

Ashley Meese

Salima

Love the voice guidance! Makes me feel like I’m in class with you. ☺️

Lesa

YASSSSSSSS! This was great! I loved that you were walking us through the workout the entire time! Really helps me stay focused! So thankful for this program and you! 💕

Jamie

I have been super busy with work and an upcoming event (haven’t been slacking!!) .. just couldn’t make my 10 minutes in. BUT I basically finished all my big projects last night so I’m back and LOVED this 10 minutes. Went by pretty fast I was wanting more! And I love working out WITH you Paloma. That snowman angel though!! Wowza ⚡️

Hey Bendies!  We will be whittling our 🍎 core today and building functional strength through planks, and hollow body movements!  These movements pull the abdomen in like a corset rather than adding bulk. Learn to use your breath🌬 and how to engage your muscles for maximum benefit!✨

Upward Facing Dog Stretch

Camel Pose Stretch

Half moon stretch

Day 1 -Core 🍎✨

It was great. So glad I saw a review someone posted on playbook’s insta stories!

Katherine

Happy to report, I’m more advanced than the beginners program 😄💪🏾🤗

Enjoyed it! Good strengthening and stretching!

Beth Ann Hubert

Day 2 -Back 🔙✨

Going back to my roots….don’t let ten minutes fool ya! Hard AF 💪🏻🙌🏻🧘🏼‍♀️

Beginner? Nope... this is a great way to tone for everyone!!

Kristin

Day 3 -Arms 💪✨

Again, this beginners program is extremely helpful for me! You are such an amazing teacher! Don’t let the word “beginner” fool ya.... this is hard!

Day 4 -Legs 🦵✨

Love it! Completed every day so far and a few butt ones- sore but good :)

Loving yoga more each day! Flow days are my fav! Great workout, great way to get grounded for the week! 🙌🏻

Day 5 -full body flow 🌊✨

Day 6 -Core 🍎✨

This part was so great to do seeing that I’m sore. Loved all the poses in this one. Day 13 done!

Day 7 -Back 🔙✨

Not afraid to admit that I’m a beginner but this was hard af! 💪🏽

Ashley

Ah-maxing! Had an extra prop today (Thomas) which made it a little more challenging 😂🤣 I love that I can do this workout with my sweet babe right next to me....or crawling all over me!

Day 8 -arms 💪✨

Day 9 -Legs 🦵✨

Took me 2weeks but I am glad I finished it

I love the flow days! I’m feeling more and more confident in yoga each day thanks to your programs. I’ve completed Ten to Toned and Toned Down and honestly cannot say enough GREAT things! As a brand new person to yoga, I found both of your programs challenging! I will be continuing by repeating each program over and over! Thank you Paloma for creating something really special! 💕

Day 1 -Core 🍎✨

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